Faster, Higher, Stronger (citius, altius, fortius)
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Fitness Tests

how many sit upsList of Fitness Tests

coming soon will be descriptions on how to perform each of these fitness tests. In the meantime, for details of how to conduct each of these tests, see the this Fitness Testing website.

  • Beep Test -
  • Sit Ups -
  • Push Ups -
  • IRM Bench Press -
  • Chin Ups / Pull Ups -
  • Sprint Tests -